This 63-minute programme for adults makes an ideal introduction to breathing meditation for busy teachers and pupils aged 15 upwards.
It includes a thorough explanation of the method, benefits and how to sit. Ends with a 20-minute led meditation. Buy a staff-room copy to share!
Meditation is a way of training the mind. Just as regular physical exercise trains the body and keeps it fit, so meditation can be thought of as a method for training the mind and keeping it in a healthy state.
Through meditation practice it’s possible to develop a positive and clear state of mind, bringing out the best in yourself.
This DVD provides a straightforward and practical guide to learning
a simple, effective meditation technique, suitable for people of any faith or none.
The DVD (priced for classroom showing/ staff-room borrowing) includes:
- Why different people meditate: approaches to suit your lifestyle
- Meditation as a practice
- A meditation class: body awareness and the nature of mindfulness
- The four-stage ‘Mindfulness of Breathing’
- Concentration and distraction
- Tips on posture: cross-legged, in a chair or lying down
- The importance of environment, time and place
- A 20-minute led meditation
Meditation For Everyone is an accessible, practical and engaging video introduction for people of any belief or none. Meditation, and all it can lead to, is probably the greatest gift you can give yourself and this video is an excellent introduction.
Pratap Rughani, documentary film director (BBC, Channel 4)
I didn’t think at first I was the sort of person that could meditate. It was really satisfying to realise that anybody can meditate. Even somebody like myself who has a really active mind
Stuart Orvis, IT consultant