Stilling Exercises: CD or download


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Give your class a taste of meditation

It’s key to a deeper understanding of Buddhist life, and studies suggest regular practice can really improve behaviour and concentration in the classroom.

These non-religious ‘stilling’ exercises feature experienced Buddhist meditators leading relaxation exercises of varying lengths as well as Mindfulness and Loving-Kindness (Metta Bhavana) meditations for older students.
Ages 7-18.

Download is approximately 43MB

The CD is a big hit. The year 3 form teacher is using the stilling exercises to settle the class down some mornings, and I’ve started a break-time meditation club using them – full house with people turned away both weeks so far

Philip West


Additional information

CD or download?

CD, Download