Give your class a taste of meditation
It’s key to a deeper understanding of Buddhist life, and studies suggest regular practice can really improve behaviour and concentration in the classroom.
These non-religious ‘stilling’ exercises feature experienced Buddhist meditators leading relaxation exercises of varying lengths as well as Mindfulness and Loving-Kindness (Metta Bhavana) meditations for older students.
Download is approximately 43MB
The CD is a big hit. The year 3 form teacher is using the stilling exercises to settle the class down some mornings, and I’ve started a break-time meditation club using them – full house with people turned away both weeks so far